where to buy:
http://www.amazon.co.uk/adidas-ADIDAS-Adjustable-Ankle-Weights/dp/B0091U2GZW
I bought these Adidas ankle/wrist weights to help improve my speed but i found they have many more uses. The ankle/wrist weights from Adidas are adjustable weights that you can buy in either 1kg per strap or 2kg per strap. Each strap is made of four individual small sandbags that all go into the outer casing. They cost around £27.99. They really do make a difference when you have them on for while, when you take them off it feels like you are floating. Some good ways to use them would be running with them on which will increase your speed and strength.
where to buy: http://www.amazon.co.uk/adidas-ADIDAS-Adjustable-Ankle-Weights/dp/B0091U2GZW
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